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Optimize your nutrition in less than 1 hour!
Introduction to Calorie Restriction with Optimal Nutrition
Introduction (3:30)
The Basic Principles of Calorie Restriction with Optimal Nutrition (4:48)
The Science Behind Calorie Restriction with Optimal Nutrition (6:02)
Eating Less The Safe Way Quiz
When Is Calorie Restriction a Bad Idea and When It's a Good One
You Shouldn't Attempt Calorie Restriction If (3:33)
You Shouldn't Attempt Calorie Restriction If Quiz
Restricting Calories May Be Just What You Need If (6:49)
Restricting Calories May Be Just What You Need If Quiz
How to Monitor Yourself Before and After CRON
What Can You Reasonably Expect From Calorie Restriction with Optimal Nutrition (3:50)
Medical Tests (5:14)
Medical Tests Quiz
All About Calorie Restriction Mimetics
Approaches to Mimicking Calorie Restriction (14:00)
Calorie Restriction Mimetics Quiz
Conclusion
Conclusion (2:48)
Bibliography
Medical Tests Quiz
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